Vata pacifying

Vata pacifying

Vata Food List

V-P-K Imbalances

Why am I waking up at 3 a.m.?

Vegan Olive Tapenade

Yellow Split Mung Dhal Recipe

Kitchari - Revitalize your digestion

Health benefits of lemons and limes

Lemon-Aid with Meyer's Lemons

Toasting and Grinding Grains

Ooh La La Chai

Soba Noodle Recipe

The Benefits of Turmeric

Ginger Chutney

Butternut Squash Soup

Creamy Smoothie with Sweet Potato
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Anti-inflammatory autum Autumn Ayurveda Ayurvedic Therapies Baked goods Digestion Fruits Ginger Hair and Skin Healthy dessert Healthy habits Herbal medicine Kapha pacifying Kitchari Massage Meditation Menopause Mindfulness Nutrition Nutrtion Pitta pacifying Raw cacao Recipes Self-care Spring summer Therapy Vata pacifying Women's Health