Wisening Women
A Workshop Series of
Seasonal Rituals for the Senses, Soul & Sacred Feminine
Namaste Sister ~
It brings me great joy to share an invitation that has been blossoming in my heart for some time — a series of five seasonal gatherings woven with intention, ritual, and sisterhood.
Wisening Women has come together in the most magical way, in collaboration with two extraordinary women I deeply admire — Renée Loux and Pluma — both radiant, wise, and rooted in heart-centered practice.
We warmly invite you to step into a year-long journey of deep nourishment, remembrance, and connection through a seasonal workshop series rooted in nature’s rhythms, feminine wisdom, and sacred sisterhood.
Each gathering aligns with the turning of the seasons andoffers a space to slow down, listen inward, and honor the cycles within and around us. Together, we’ll move through a year of elemental practices and rituals, breath and mindful movement, self-care, plant teachings, and heartful sharing. This is a call to gather, to reclaim our time-honored ways of healing and awakening—in circle, in ceremony, in sisterhood.
We recently concluded the first event - Late Spring: A Time of Earth, Rebirth & Renewal, where we:
- Explored the Ayurvedic wheel of the year and the feminine cycles of renewal
- Cleanse and awaken with seasonal rituals like self-care, breathwork, mindful movement & resins
- Co-create an earth mandala and practice stone divination at the roots of a sacred tree
- Plant seeds of gratitude and offer prayers to the land
- Be nourished by food, scent, song, and each other
Summer is next...and we are putting the final pieces together to make for another stellar event.
This is more than a workshop—it’s a return. A rhythm. A remembering.
If you'd like to know more + sign up, please visit > Wisening Women or if you have questions don't hesitate to reach out via email. We would be honored to have you with us.
In gratitude, your humble guides, Renée, P l u m a + Lala
Here is what to expect:
The retreat package includes
- Daily yoga asana, pranayam and meditation
- All meals – organic and locally sourced produce
- A 60 min authentic Ayurvedic oil massage at the spa
- Digestive and cleansing herbs, tailored to you
- Daily massage oil
- Enema kit
Airfare is not included in the retreat investment.
- Accommodation options will include private or shared rooms
A Sampling of our Daily Program Experience
Integrate the foundational practices of Ayurveda into your life
- Five Element Theory – how it relates you you, food and therapies
- Eating for your bodytype, according to the seasons, to promote health & longevity
- Daily self-care or dinacharya: how to cleanse the sensory organs to allow new fresh impressions to enter and release old
Hands on activities to support your daily practices when you return home
- Workshop in the kitchen: how to make a personalized digestive spice blend and tea blend and how to use it
- Kitchari – why is this the food that is used for cleansing and healing in Ayurveda
- Workshop self-care: the use of herbalized oils in Ayurveda to nourish and cleanse the body.
Enema: how to do enemas at-home and why
How to properly come off a cleanse and support the longevity of the body with rasayana or rejuvenating therapies
Connect with the 'aina of Kauai through ritual
- Alignment practices to harmonize with nature and natural cycles
Ayurvedic Nutrition
A peek into your daily experience
Daily Schedule –
6:00 am – Tea
6:15 – 7:00 am – Meditation and rituals
7:00 – 8:30 am – Pranayam and yoga asana
9:00 – 10:00 am – Breakfast
11:00 – 1:00 pm – Spa treatments
1:30 – 2:30 pm – Lunch or Spa treatments
3:00 – 5:00 pm – Ayurvedic self-care and cleansing practices
5:30 – 6:30 pm – Dinner
7:00 – 7:30 pm – Yoga Nidra
Call to inquire
(949) 735-5625