Turmeric is one of the most research plants and the powder has been used in traditional medicine for centuries. The plant is beautiful, the aerial part vibrant green with an eventual classic ginger flower, and the rhizome orange and firm.
In India, the spice powder adds flavor and medicinal qualities to many dishes and is used in skin care to beautify and to soothe skin conditions.
Here are three medicinal uses:
-
Anti-inflammatory and Pain Relief: Turmeric contains curcumin, which has potent anti-inflammatory properties. It is often used to help reduce inflammation and pain associated with conditions like arthritis.
-
Digestive Health: Turmeric can aid in digestion and help alleviate symptoms of indigestion and bloating. It stimulates bile production, which can improve digestion.
-
Antioxidant Properties: Curcumin in turmeric is a powerful antioxidant that helps protect cells from damage caused by free radicals. This can contribute to overall health and help in the prevention of chronic diseases like heart disease and cancer.
Turmeric is superior in treating inflammatory conditions, used in: oral health, liver inflammation (the liver tends to overheat), arthritic conditions, immunity enhancing, and with its mildly warming energetics supports healthy digestion.
Turmeric is relatively mild and need to be taken in high doses for acute conditions, but as a preventive 1 teaspoon daily works. This dose can easily be added to foods like dahl or kitchari or milk tonics like in Women's Sleep Tonic
