Ayurveda

Ayurveda

Sattva, Rajas, and Tamas

Chakras - Energy Centers of Transformation

The Three Dosha Explained - Vata, Pitta & Kapha

Skincare - Healing a Scar

Dysmenorrhea – difficult or painful menstruation

Healthy Tips for Vata or Autumn Season

Kapha Food List

Pitta Food List

Vata Food List

Pitta Balancing Lifestyle

V-P-K Imbalances

Vata, Pitta and Kapha

Self Realization – the difference between "self" & "Self"

Stay Cool in Summer – Pitta Pacifying Practices

Skincare – Using Natural Pure Products

Spring - Kapha Season - How To Stay Balanced

Triphala - The Best Ways to Take

Healing with Colors

Class: Natural Beauty - Daily Self-Care & Rituals

Hairloss and Fatigue - A Possible Cause
  • ​
  • 1
  • 2
  • ​

Blog

Tags

Anti-inflammatory Autumn Ayurveda Ayurvedic Therapies Baked goods Digestion Fruits Ginger Healthy dessert Healthy habits Herbal medicine Kapha pacifying Kitchari Massage Meditation Menopause Mindfulness Nutrition Nutrtion Pitta pacifying Raw cacao Recipes Self-care Spring Therapy Vata pacifying Women's Health