Adaptogens refer to a special category of herbs. These herbs assist the human organism, body-mind and spirit, in adapting to various stressful conditions and the challenges presented in the environment.
"Plants are our friends and powerful allies"
Adaptogens regulate the body’s immune and neuro-endocrine systems, increasing resistance to all stressor including disease, and build stamina and vitality.
In order to be classified as an adaptogen, a plant must:
- Raise nonspecific resistance to disease
- Be capable of normalizing bodily functions even in disease states
- Be non-toxic and safe for ingestion for long-term preventive/nutritive consumption
Therewith, adaptogens promote a sense of physical, mental and spiritual well-being, as well as promoting their capacities.
Tulsi (holy basil) is considered one of the most sacred herbs in the Hindu tradition, where families adorn their household with the plant, as it is considered the herbal embodiment of Lakshmi, the goddess of abundance and generosity. Tulsi is also native to Africa and has traditionally been used for thousands of years.
Schisandra has been used in Traditional Chinese Medicine (TCM) for millennia—it was first cited in the Shennong Ben Cao Jing, an ancient Chinese medical text believed to have been written around 200 to 250 CE. It is used in TCM to “calm the Shen,” our spiritual heart, and as a sexual tonic.
Maca has been grown and consumed by farmers in the Peruvian Andes for thousands of years as both food and medicine. It is said that Inca warriors consumed maca before going into battle!
Ashwagandha has been traditionally used in both Asia and Africa. It’s a central herb in Ayurveda, the traditional Indian medicine system, as a key rasayana herb. Rasayanas are formulas traditionally used to promote health, vitality, and longevity. The Sotho of South Africa also uses the plant, who often use the leaves to heal wounds.
There aren't many true adaptogens, here's the list:
- American Ginseng
- Ashwagandha
- Asian Ginseng
- Cordyceps
- Eleuthero
- Rhaponticum
- Rhodiola
- Schisandra
- Shilajit*
Cultures that use adaptogenic plants have long recognized their fortifying and balancing nature. In Traditional Chinese Medicine, adaptogens are often classified as qi tonics—herbs that naturally increase vitality by supporting energy production. In Ayurveda, adaptogens are often classified as rasayanas—herbs traditionally used to promote health, vitality, and longevity.
*These statements have not been evaluated by the Food and Drug Administration, and are for educational purpose only. These statements and the herbal foods are not intended to diagnose, treat, cure or prevent any disease.
Resources
Landis, Robyn (1997) 'Herbal Defense’, August
www.wearerasa.com
