Herbal medicine

Herbal medicine

Balancing Hormones and Reversing Estrogen Dominance

Sleep - Protecting your health

Foods That Help The Liver & Gallbladder

Evergreen Beauty

Green Tea & Healthy Skin

Female Cycle - Understanding Hormones

Gut Healing Teas

Aromatherapy for Elders with Anxiety and Depression

Rasāyana - Ayurveda's Secret to Longevity

Coffee - a strong stimulant

Flower Essences

Healthy Ojas - Essence of Vitality

Shatavari - Benefits to Women

Skincare – Using Natural Pure Products

Triphala - The Best Ways to Take

Build Energy Step 1-2-3

Self-Healing w/ Ayurveda Workshop

Tea To Enkindle Agni - Digestive Fire

Perfect Pesto!

What is an Adaptogen?
  • ​
  • 1
  • 2
  • ​

Blog

Tags

Anti-inflammatory Autumn Ayurveda Ayurvedic Therapies Baked goods Digestion Fruits Ginger Healthy dessert Healthy habits Herbal medicine Kapha pacifying Kitchari Massage Meditation Menopause Mindfulness Nutrition Nutrtion Pitta pacifying Raw cacao Recipes Self-care Spring Therapy Vata pacifying Women's Health