Cleanse Class - Living Green Soup

Posted by Lala Naidu on

Thank you Everyone in the Cleanse Class for your support and interest in Nutritious Foods and Living. Ginny this is especially for You!

As in all my food prep, I don’t use exact measurements, and I encourage you to do the same – using and developing your senses and intuition.

So, the measurements can be played with…

LIVING GREEN SOUP Recipe, servings 2
I N G R E D I E N T S :

  • 1/2 Avocado
  • 1/2 Zucchini (optional)
  • 3 cups filtered Water
  • 1 head Bok Choy
  • 2 cups baby Spinach
  • handful fresh herbs like: Parsley, Marjoram, Oregano, Mint, Sage, Rosemary, Dill
  • 2 tablespoons Ginger-Garlic-Onion-Chili-Lemon Paste* or
    1-inch piece fresh Ginger root, 1 clove Garlic, 1-2 tablespoons Chives, 1/2 Green Chili and a squeeze Lemon
  • 2 tablespoons Nutritional Yeast (optional)
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon No-Salt Seasoning
  • 1/2 teaspoon Wakame (sea vegetable)
  • Salt & Pepper to taste
  1. Place all ingredients in a high-powered blender (preferably Vitamix). Start on low and increase speed to high until smooth soup-like consistency, add more Water if needed.

Enjoy as is or warm slightly. Serve sprinkled with more Nutritional Yeast and a drizzle of Flax Seed Oil

*Note: I make a paste of fresh Ginger root, Garlic, Onion, Green Chili and a small amount of Lemon. In a mini food processor, I pulse to finely chop these ingredients, and bottle in a glass jar in the fridge to use in a variety of dishes. This mix adds lots of flavor and is a great digestive aid.

Kapha pacifying Nutrition Recipes

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