Breakfast Ideas

Posted by Lala Naidu on

As part of Health Coaching, I guide people in which foods that will best support them…Initially, for most people, I recommend an Elimination Diet, where Gluten, Dairy, Sugar and Caffeine are not consumed for 4 weeks. This will give us insight into which foods that trigger symptoms like fatigue, body aches, digestive upset etc. For many breakfast is the most challenging – What to eat?

After fasting for 10 hours plus, in between dinner and breakfast, the body needs hydration. First thing in the morning, drink a glass of room temperature water with apple cider vinegar or a squeeze of lemon juice, this will assist in detoxification and elimination. After 30 min -1 hr. eat a satisfying breakfast that will carry you through to lunch. Here are a few ideas:

  • Oatmeal or other Porridge w/ small quantity Nuts, Seeds and dried Fruit and a drizzle of Flax Seed or Coconut Oil
  • 1/2 Papaya w/ Seed Yogurt and 1 T. Raisins or 1-2 Dates sprinkle with Bee Pollen or Hemp Seeds
  • Hearty Smoothie with low sugar Fruit i.e. Berries, Protein Powder, Green Superfood, Maca, Hemp, Flax, Bee Pollen etc.
  • Ezekiel Sprouted English Muffin toasted w/ Coconut Oil and Tahini sprinkle with Cinnamon and small amount Sea Salt
  • Ezekiel Sprouted Tortilla w/ Tahini and Veggies like: Arugula, Sprouts, Tomato, Avocado and Nutritional Yeast
  • Soups and Veggie Stews are nice and warming in Winter drizzled with Olive Oil and plenty of fresh Herbs
  • Soba Noodles, Brown Rice or Quinoa w/ Tofu and Kale

Eating a substantial breakfast reduces the need to snack; attempt to stick with 3 square meals.

I look forward to supporting you in your journey of health and healing.

Nutrition Recipes

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