Self-care

Self-care

Sattva, Rajas, and Tamas

Evergreen Beauty

Green Tea & Healthy Skin

Hydrotherapy for Muscle Strain

Flower Essences

Dysmenorrhea – difficult or painful menstruation

Shatavari - Benefits to Women

The foundation of healthy skin -

V-P-K Imbalances

Self-care with body scrub

Why am I waking up at 3 a.m.?

Stay Cool in Summer – Pitta Pacifying Practices

Skincare – Using Natural Pure Products

Spring - Kapha Season - How To Stay Balanced

Class: Natural Beauty - Daily Self-Care & Rituals

Build Energy Step 1-2-3

Lime Green Tea Body Scrub

Beauty I

Eye Cleansing (Chakshu Dhauti)

Embrace your natural gifts

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Anti-inflammatory Autumn Ayurveda Ayurvedic Therapies Digestion Fruits Ginger Healthy dessert Healthy habits Herbal medicine Kapha pacifying Kitchari Massage Meditation Menopause Mindfulness Nutrition Nutrtion Pitta pacifying Raw cacao Recipes Self-care Spring Therapy Vata pacifying Women's Health