Halloween GF Green Muffins

Posted by Lala Naidu on


I N G R E D I E N T S :

  • 2 cups GF old fashioned oats, grind to flour
  • ¼ cup ground flax seed
  • 2 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp sea salt
  • 1 tsp ground cinnamon
  • ½ cup almond milk
  • 2 cups packed spinach leaves
  • 1 tbsp fresh parsley (optional)
  • 1 tsp fresh rosemary (optional)
  • ¼ cup coconut oil
  • 2 extra-ripe large bananas
  • 2 eggs**
  • 1 tsp vanilla


  1. Preheat oven to 375 degrees F. Grease or line a muffin tin.
  2. Place oat flour in a mixing bowl. Add the rest of the dry ingredients to the oat flour (ground flaxseed, baking powder, baking soda, salt, and cinnamon). Set aside.
  3. Add almond milk to the blender followed by 2 cups of spinach. Blend until smooth.
  4. Add bananas and coconut oil and blend until smooth.
  5. Add vanilla and eggs and blend until just combined
  6. Pour wet ingredients to dry mixture and stir to combine (making sure there are no lumps)!
  7. Fill each well in your muffin tin with ¼ cup of batter. Bake for 20-25 minutes or until a toothpick comes out clean and the top springs back when touched.

**for vegan version substitute 2 eggs with 2 TBS ground chia seeds and 5 TBS water.

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