Berries & Greens Breakfast Smoothie

Posted by Lala Naidu on

Start the day hydrated and powered by anti-oxidants!

The astringent fruits and their fiber content will help scrub and move the bowels – Who needs coffee?

I N G R E D I E N T S :

  • 2 cups filtered water
  • 1-1/2 cups mixed berries, fresh or frozen
  • 1/4 cup pineapple or mango, fresh or frozen
  • 1 cup greens like lettuce, kale, chard, spinach
  • 1/2-inch piece ginger root, peeled
  • 1 tablespoon raisins or 2 dried figs (for iron)
  • 1 tablespoon Green Powder (my fave Dragon’s Den ‘Original Green Drink’)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • pinch black pepper and Himalayan Salt
  • a few mint leaves

Place all ingredients in high-powered blender like Vita-Mix, and blend until smooth.

Anti-inflammatory Fruits Nutrition Recipes

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