Āyurvedic Nutritional Consult

Āyurvedic Nutritional Consult

$119.00 Sale Save

Everyone has a unique bodymind constitution with their tendencies for health and imbalance and therefore requires a uniquely tailored diet. Based on nature, Ayurveda offers a refined and logical understanding of how to eat for healthy living and longevity. We will assess current eating habits, and see how through proper wholesome nutrition we may improve key areas of health including digestion, elimination, energy, and rest.

It’s important to note that with our current booking App, you’re not able to reschedule or cancel your appointment date nor time online. To do this, you will need to text or call our office to avoid being charged for your booked service. Please see policies below. Call (949) 735-5625 and we will do our best to accommodate you.

We understand that appointments may need to be changed or canceled. Due to the individualized nature of Ayurvedic treatments, we ask that you reschedule or cancel your appointment within at least 24-hours for Therapeutic Body Treatments including Abhyanga, Sirodhara and External Bastis; and within 6-hours for Consultations including Ayurvedic and Nutritional Consultations. 

If you do not cancel in advance, you will be charged 50% of your service price for missing your appointment with the form of payment you used when booking the appointment. If we can fill your spot with a client on our wait list we will not charge you.

No-Show Policy

We understand that appointments may need to be changed or canceled within the 24-hour notice. If you no-show without notice on the day of your appointment we will charge you 100% of your booked service price.

Late Policy

If you are 10 or more minutes late, we may ask you to reschedule your appointment so it will not affect our other clients. If we are unable to take you at the time you arrive, you will be charged for 50% of the service that you missed.

What we eat becomes us

Our daily food choices impact the way we look, feel, think and behave. If our desire is to feel flexible in body and mind, with vibrant abundant energy then, the foods we consume need to reflect this. Ayurveda is a nature-based system of healing that teaches us to eat, not according to trends, but to our elemental constitution for health and as disease prevention. Fresh, seasonal foods, prepared according to our doshic type with love and attention is optimal.

To make these healthy choices, we have to become aware of our conditioned habits and patterns around eating. Ayurveda has very helpful tools to heighten this awareness so we can re-establish or perhaps establish for the first time, a healthy relationship to foods and our bodies.

Areas of health that are likely to improve

• Improved Digestion – less bloat, gas and feeling tired after eating. Healthy regular bowel movements
• Increase in Energy – with improved digestion and wastes released energy is freed up
• Restful Sleep – eating according to the Circadian Rhythm and the right nutrients supports restful sleep

Foods are alive and fun, and it behooves us to approach them in this way, steering away from rigid eating plans. Instead, learn to eat foods in season – that are fresh and full of nutrition, and satisfy the body deeply, eliminating unhealthy cravings.