Yoga Nidra is a guided meditation that deeply relaxes and attunes the body-mind organism, connecting to a state of One-ness. Through gentle, easy-to-follow breath and body awareness techniques, while remaining alert and conscious, we connect to the mystical and extraordinary powers of the third eye or ajna chakra – the center where visions become reality, intuition and creativity flows, and health is naturally restored.
Yoga Nidra is for everyone! You can’t do it wrong! The most important thing is to stay awake and even if you fall asleep you will still receive benefits.
Join us in deep relaxation and watch the magic unfold as old embedded identity structures dissolve, and you begin to uncover who you truly are.
March and April
- Sun 7.30 - 8.30 PM
- Tue 11.30 AM – 12.30 PM
Wisdom Flow Yoga, 95 Makawao Ave., Makawao, HI 96768
Cost $15.00
Note: Bring a mat, wear loose comfortable clothing
I look forward to seeing you there!
