Magnesium is part of 600 -700 functions in the body - it supports healthy bone growth and density, supports adrenal and thyroid glands, helps balance estrogen, is important for liver detoxification, etc.
A incredibly satisfying and tasty way to start your day and make sure you meet your recommended dietary intake of magnesium (12-15,000 mg) is with this smoothie bowl. Give it a whirl!
Cacao Smoothie Bowl (Serves 1)
Ingredients:
- ¼ cup cashews (soak for at least 2 hours, but best soaked overnight)
- ¼ cup pumpkin seeds
- 2 dates
- 2 tablespoons cacao powder
- 1 banana, frozen
- ¼ cup rolled oats
- 1 tablespoon ground flaxseed
- 1½ cups unsweetened almond milk (or non-dairy milk of choice)
Toppings:
– Sliced almonds
– Chia seeds
– Cacao nibs
– Desiccated coconut
– Nut butter (e.g. cashew or almond)
Directions:
- Blend ingredients in a food processor until mixture is smooth and creamy.
- Adjust milk quantity until you get the desired consistency.
- Pour into a bowl and garnish with sliced almonds, chia seeds, cacao nibs, desiccated coconut, and nut butter.
