Chickpea Niçoise with Tahini Dressing

Posted by Lala Naidu on

Niçoise salads have earned their place in the salad canon alongside Caesar and Cobb salads, and for good reason: the combination of fresh ingredients, tart dressing, and hard-boiled eggs is not only a delicious way to eat more vegetables, it’s also very satisfying. Normally, a Niçoise has tuna, but this vegetarian version swaps cumin-spiced chickpeas in for protein, and a garlicky tahini dressing stands in for the traditional mustard vinaigrette. Add some crumbled feta for richness and the end resulting dish is a original blend of French and Middle Eastern influences.

Chickpea Niçoise with Tahini Dressing

Serves: 4

Ingredients

  • ¼ cup olive oil, divided
  • 1 (14-oz) can chickpeas, drained, rinsed, and patted dry
  • ½ tsp ground cumin
  • ½ tsp kosher salt, divided
  • ½ tsp black pepper, divided
  • 8 oz green beans or haricots verts, stem ends trimmed
  • 4 large eggs
  • 1½ Tbsp fresh lemon juice
  • 1 Tbsp tahini
  • 1 small clove garlic, finely chopped
  • 1 Tbsp warm water
  • 2 romaine lettuce hearts, leaves separated
  • 1 pint cherry tomatoes, halved
  • 1 English cucumber, chopped
  • ½ cup Gaeta or Niçoise olives
  • ⅓ cup crumbled feta cheese

Instructions

  1. Crisp the chickpeas: Heat 1 tablespoon of the olive oil in a medium skillet over medium-high heat. Add the chickpeas and cook, stirring occasionally, until slightly crisp, about 8 minutes. Stir in the cumin and ¼ teaspoon each of the salt and pepper. Remove from heat and set aside.

  2. Cook the green beans and eggs: Bring a pot of water to a boil. Cook the green beans until crisp-tender, 3 to 5 minutes. Using tongs, transfer the beans to a bowl of ice water; then drain and pat dry.
    Return the pot of water to a simmer, gently lower in the eggs, and cook for 11 minutes.

  3. Make the dressing: Meanwhile, in a small bowl, whisk together the lemon juice, tahini, garlic, warm water, and the remaining ¼ teaspoon each salt and pepper. Whisk in the remaining 3 tablespoons olive oil until smooth. Set aside.

  4. Finish the eggs: Transfer the eggs to a bowl of ice water and let cool for 5 minutes. Peel and quarter them.

  5. Assemble the salad: Arrange the chickpeas, green beans, and eggs on a platter with the romaine, cherry tomatoes, cucumber, olives, and feta. Drizzle with the tahini dressing and serve.

Anti-inflammatory Nutrition Recipes Vegetarian

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